These wheat bags fit comfortably across shoulders, tummies, lower backs, feet and can be used for sore shoulders, tight necks, period cramps, aching lower backs and stomach pain amongst many other uses!

How To Use

• Put your wheatbag in the microwave on high for 2 minutes. 
• Then place on areas of soreness or aching. Allow time for the heat to gently seep into the muscles or sore area.
• The heatpack will last between 30-45 min depending on the surrounding air temperature.
• Wheatbags also make great cold packs. Place in the freezer for at least 30min until it’s cold.